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Medical and nutrition tips for bodybuilders to get the body strong sports:

Repeated psychological stress disorder caused immune system make the body prone to infection and flu Kalzkam more than anyone else in addition to more serious diseases
Study: 70% of women losing weight after harsh DIET regained their previous weight by diet. So it advised to avoid harsh diets.
I make sure to drink a glass of water when you wake up from sleep to compensate for fluid loss during sleep and to purify the body of toxins.
These days spread cold viruses and infection Alonflonza.ltkulail: Do not embrace the injured and do not touch your nose or mouth after shaking hands and wash your hands later.
Advised not to drink tea with a meal because it reduces the absorption of iron and the postponement of drinking Shahi two hours after a meal.
New studies taking in fewer calories show could delay aging and aging changes. And it reduces heart disease.

Special program for professional bodybuilder:

The first day: (chest / arm)

Chest exercises: (Straight Bar / italic / dumbbell straight lighten / dumbbell Tdgheit italic / dumbbell-over)

Arm exercises: (Zdzaj bar / dumbbell exchange / dumbbell Mount / Dumbbell Hammer)

Second day: (rest)

Third day: (afternoon / Trajseibes)

Exercises back: (a rear-me-pull device satisfied / bar and a large / dumbbell Vertical / dumbbell exposing / Catania)

Turaaseibes exercises: (a cable / dumbbell behind the head / dumbbell exposing / Matturazi)

The fourth day: (rest)

The fifth day: (shoulder / bolts)

Shoulder exercises (/ Bar Front / dumbbell sides / dumbbell Front / flutter Front / flutter both sides of the shoulder-Dmbalz Khalafa_ktef rear on the device)

Bolts exercises (pull bar Front / Rear drag bar / weighted dumbbell forward / weighted dumbbell backward)

Sixth day: (rest)

Seventh day: (full legs)

Exercises legs (heating descent and ascent four roles (20 repeat) / grocery foot on the body (7) / grocery foot on the body (11) / background machine / machine front legs / machine hack legs from sitting on the foot and body position (7)

Duplicates: All of exercise on the role of the body 4 X 10 iterations, with the exception of the rear legs shall be 5 X 12 roles recurrence.