ahmed samir bodybuilder photos ifbb 2016 Egyptian army

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Major Ahmed Samir Egyptian army in 2016 world champion bodybuilder

Facebook pictures exercises and nutrition Ahmed Samir pesos great YouTube armed forces Thunderbolt bodybuilder.

Medical and nutrition tips for bodybuilders to get the body strong sports:

The benefits of Omega 3: raise beneficial cholesterol, reducing LDL cholesterol, reduces inflammation, promotes heart health, taking the supplements before eating
You can then compensate for the lack of vitamin D. Daily dose of grains does not exceed 25 M.j Wi increase from that expose you to poisoning Pfaeetman D.
Eating in haste would contribute to indigestion for not chewing food well the fact that one-third of the digestion process are first cousin through the mouth and teeth

Overcoming shoulder pain for bodybuilders:

Shoulder pain has many causes and many athletes complain about them, and in this context we will talk about asymmetry between the components of the composition of the complex epaulettes muscle.
Most important of these problems in the asymmetries in the muscular structure of the shoulder is the so-called rotation of the shoulder in front of a bad position for the shoulders and so as a result everything can be caused by injuries to the player.

This situation is mainly a result of overeating some players in the chest and shoulder exercise in front of me and then ignored a basic muscle back shoulder and also how Tmrenha.
The rear shoulder muscle returns back shoulder and thus create a space for Jericho interested rotation of the shoulder muscles that are deep and need to balance their surroundings to do its job.
Give back shoulder muscle widening in the chest and shoulders and introduce consistency to the image of the side of the athlete.
The only way to work this muscle is a drag-and-arm about 90 degrees lower than on the body that is to be back muscle of the movement and so many passes next to this muscle and forget to give it right.
Do not forget to get quick results and effective charity to extend the chest muscle and shoulder in front of me.

The cuisine is important for food for bodybuilders:

Oatmeal: Contains a high percentage of fibers that protect against diabetes, and reduces fat storage and demolished, and reduces the risk of cancer
Whey protein: a high-quality protein, and provides immediate energy for the body
Eggs: rich in vitamins A, D, E
Cheese: the richest source of milk, and completely free of fat, and is useful for building objects
Broccoli: a green food maintains fitness and contain vitamin C, provides fiber, and protects against cancer, helps in weight loss.
Peanut butter: full of saturated fat that helps in monounsaturated fat loss, building on its taste delicious, which is rich in protein and vitamins, magnesium and Alolaa
Salmon: a detailed food for each of the marine food likes, which is the main component of bone health, it is a storehouse of antioxidants, you are guaranteed good health and fitness over the long term
Oysters: is an excellent source of essential minerals, which enhances muscle strength, bone health and strengthens the blood, also contains calcium, iodine and potassium.
Spinach is a rich source of vitamin K, iron, known to build muscle and bone mass and keeps the liver and addresses of Alzheimer’s disease
Pepper: The pepper and Health organized a blood and bones, a natural treatment for inflammatory, it helps to increase metabolism