carbohydrate diet recipes weight fast fat loss

carbohydrate diet regimes of rapid loss of excess weight, while the system prevents eating any food in which fat and use of fresh fruit and vegetables, are allowed to drink coffee and tea without sugar or drinking soft drinks without sugar and full compliance with the table and keep appointments.

Forbidden fruit (bananas, grapes, figs, dates, mangoes, apricots)

Carbohydrate diet the first week:

Fixed breakfast for all days of the week (cup fresh orange juice +2 toast with cheese Quraish)

carbohydrate diet on Saturday lunch: salad fresh vegetables without oil + quarter of grilled chicken +1 toast

Carbohydrate diet on Saturday Dinner: 2 toast with a brick +2 fruit fruit + vegetable soup

Diet Sunday Lunch: boiled rice + quarter poached or grilled chicken + light sauce

Diet Sunday Dinner: a cup of fresh juice +2 toast with cheese Quraish +2 fresh fruit Vake

Diet on Monday Lunch: dish sauteed vegetables + quarter Steak +2 toast

Diet on Monday Dinner: Tuna salad dish without oil +2 toast + fruit fruit

Diet on Tuesday Lunch: Large rice dish + tomato sauce

Diet on Tuesday Dinner: a cup of milk without creamy + candy + fruit, fruit

Diet on Wednesday: Lunch: Tuna salad dish without oil +2 toast

Diet on Wednesday Dinner: 2 boiled eggs + vegetables authority +1 toast

Diet on Thursday: Lunch: dish sauteed vegetables + Grilled Steak quarter +1 toast

Diet on Thursday Dinner: cup milk without fat +2 toast with a brick +2 fruit fruit

Diet on Friday Lunch: boiled rice dish + quarter of grilled chicken

Diet on Friday Dinner: a cup of fresh juice +2 toast with cheese Quraish +2 fruit fruit

Carbohydrate diet the second week:

Carbohydrate diet fixed breakfast for all days of the week (cup fresh orange juice +2 toast with a brick +2 fruit of choice)

Carbohydrate diet on Saturday Lunch: dish boiled vegetables + quarter Steak +2 toast

Diet Saturday dinner: salad option +2 fruit fruit

Diet Sunday: Lunch: pasta dish + a light tomato sauce + salad with apple cider vinegar

Diet Sunday Dinner: a cup skimmed milk +2 toast with cheese Quraish +1 green apple fruit

Diet on Monday Lunch: salad with apple cider vinegar + quarter of grilled chicken +2 toast

Diet on Monday Dinner: Tuna salad dish +1 green apple fruit

Diet on Tuesday Lunch: a quarter of a kilo roast meat + fresh vegetable dish +2 toast

Diet on Tuesday Dinner: salad without oil +2 toast with a brick +1 fruit fruit

Diet on Wednesday Lunch: a quarter of grilled fish with lemon + vegetable dish authority +1 toast

Diet on Wednesday dinner: salad +2 toast with a brick +1 fruit fruit

Diet on Thursday Lunch: boiled rice dish + attic yogurt

Diet on Thursday Dinner: a cup of fresh juice +1 fruit fresh fruit

Diet on Friday Lunch: boiled rice dish + quarter of grilled chicken

Diet on Friday Dinner: a cup juice +2 toast with cheese Quraish +2 fruit fruit

Carbohydrate diet the third week:

Carbohydrate diet fixed breakfast for all days of the week (cup green tea +2 toast with a brick)

Carbohydrate diet on Saturday lunch: salad without oil +2 toast

Diet Saturday Dinner: Fresh fruit salad dish

Diet Sunday Lunch: 2 boiled eggs +2 toast + dish vegetable salad

Diet Sunday Dinner: 2 toast with cheese Quraish +1 fruit fruit

Diet on Monday Lunch: vegetable dish + quarter Steak

Diet on Monday Dinner: 2 toast with cheese Quraish +2 fruit fruit + cucumber

Diet on Tuesday Lunch: boiled rice dish + dish vegetable salad

Diet on Tuesday Dinner: a cup of milk without creamy + salad + cucumber

Diet on Wednesday Lunch: a quarter of grilled chicken + salad

Diet on Wednesday dinner: salad lettuce + cheese Quraish +2 toast +1 fruit fruit

Diet on Thursday Lunch: a quarter of steak + salad + toast

Diet on Thursday Dinner: Fresh fruit salad dish

Diet on Friday Lunch: Tomato soup +2 toast +2 fruit fruit

Diet on Friday Dinner: 1 boiled eggs + vegetable dish + 1/2 Toast

Carbohydrate diet fourth week:

Carbohydrate diet fixed breakfast for all days of the week (a cup of milk without a creamy white with hanging honey +1 toast with a brick)

Carbohydrate diet on Saturday Lunch: vegetable salad dish +2 boiled eggs +1 toast

Diet Saturday Dinner: 1 toast with a brick +1 apple fruit

Diet Sunday Lunch: Grilled Steak quarter + dish authority +1 toast

Diet Sunday Dinner: 2 toast + white Quraish cheese + salad

Diet on Monday Lunch: Tuna salad dish + toast

Diet on Monday Dinner: vegetable dish salad + white cheese Quraish +1 toast +2 fruit fruit

Diet on Tuesday Lunch: dish salad + quarter of grilled chicken +1 toast

Diet on Tuesday Dinner: a cup of milk without creamy +1 toast with a brick +2 fruit fruit

Diet on Wednesday Lunch: yogurt dish salad option + boiled rice dish

Diet on Wednesday Dinner: vegetable soup dish +1 toast +1 fruit fruit

Diet on Thursday Lunch: vegetable dish +2 Steak

Diet on Thursday Dinner: a cup skimmed milk + cucumber +1 toast +1 fruit fruit

Diet on Friday Lunch: Tuna salad dish +1 toast

Diet on Friday Dinner: salad +1 toast + Quraish cheese +1 fruit fruit

Carbohydrate diet fifth week:

Carbohydrate diet fixed breakfast for all days of the week (a cup of milk without creamy cup + juice +2 toast with a brick)

Carbohydrate diet on Saturday Lunch: dish salad + quarter of grilled chicken +1 toast

Diet Saturday dinner: a cup of milk without creamy +2 toast with a brick + vegetable dish +2 fruit Green Apple

Diet Sunday Lunch: Tuna salad dish +1 toast

Diet Sunday Dinner: a cup creamy milk without +2 fruit fruit +2 toast with a brick

Diet on Monday Lunch: Steak quarter + salad + 1 toast dish

Diet on Monday Dinner: vegetable soup +1 toast +1 green apple fruit

Diet on Tuesday Lunch: rice dish + yogurt box

Diet on Tuesday Dinner: a cup creamy milk without +2 toast with egg + 1 fruit fruit

Diet on Wednesday Lunch: dish salad + quarter of grilled chicken +1 toast

Diet on Wednesday Dinner: 2 toast with Quraish cheese + cup fresh juice +1 fruit fruit

Diet on Thursday Lunch: 2 boiled eggs + salad + 1 toast

Diet on Thursday Dinner: piece of candy +1 green apple fruit

Diet on Friday Lunch: Tuna salad dish +2 toast

Diet on Friday Dinner: 2 boiled eggs +1 toast + salad +2 fruit fruit

Carbohydrate diet sixth week:

Fixed breakfast for all days of the week (a cup of milk without creamy +1 toast with a brick with cheese Quraish + hanging Honey White)

Diet Saturday lunch: salad +1 toast

Diet Saturday Dinner: yogurt dish salad option +1 toast +1 fruit fruit

Diet Sunday Lunch: dish lettuce and tomato salad with apple cider vinegar + quarter of grilled chicken +1 toast

Diet Sunday Dinner: 2 toast with cheese Quraish +1 fruit fruit cup + skimmed milk

Diet on Monday Lunch: dish salad + vegetable dish with lemon and garlic + quarter Steak +1 toast

Diet on Monday Dinner: 2 toast with Quraish cheese + cup fresh juice

Diet on Tuesday Lunch: rice dish + salad milk option

Diet on Tuesday Dinner: salad +2 fruit fruit

Diet on Wednesday Lunch: Tuna salad dish +1 toast

Diet on Wednesday Dinner: dish fruit salad + a cup of milk without fat

Diet on Thursday Lunch: dish salad + vegetable soup dish +1 toast

Diet on Thursday Dinner: salad lettuce + white + 2 Quraish cheese toast +1 fruit fruit

Diet on Friday Lunch: a quarter of breast grilled chicken + salad with apple cider vinegar +1 toast

Diet on Friday Dinner: a cup of orange juice + white cheese Quraish +1 toast +2 fruit fruit

Carbohydrate diet seventh week:

Fixed breakfast for all days of the week (cup fresh orange juice +2 toast with a brick)

Diet Saturday lunch: salad with vinegar Altfaj + grilled chicken breast quarter +1 toast

Diet Saturday dinner: a cup of orange juice +2 toast with cheese Quraish +2 fruit fruit

Diet Sunday Lunch: yogurt dish salad option + quarter Grilled Steak

Diet Sunday Dinner: vegetable dish salad + cheese Quraish +1 toast +2 fruit fruit

Diet on Monday Lunch: Tuna salad dish +1 toast + cup lemon juice

Diet on Monday Dinner: boiled eggs 1 cup + creamy milk without +1 fruit Tamat +1 toast +1 fruit fruit

Diet on Tuesday Lunch: 1 boiled egg + half Tosth

Diet on Tuesday Dinner: yogurt dish salad option +1 toast

Diet on Wednesday Lunch: Garret yogurt + rice dish

Diet on Wednesday Dinner: 1 toast with a brick +1 tomato fruit +1 fruit Option + cup juice +1 fruit fruit

Diet on Thursday Lunch: yogurt box + a quarter of grilled chicken breast

Diet on Thursday Dinner: corn dish + dish green salad + Quraish cheese

Diet on Friday Lunch: vegetable dish salad + quarter Grilled Steak + 1 toast

Diet on Friday Dinner: 1 boiled potato fruit or grilled + cup orange juice

Carbohydrate diet eighth week:

Fixed breakfast for all days of the week (a cup of tea + a cup of milk without creamy +2 toast with a brick)

Diet Saturday Lunch: Tuna salad dish +1 toast

Diet Saturday Dinner: fruit salad dish + cup orange juice

Diet Sunday Lunch: 2 boiled eggs + dish authority +1 toast

Diet Sunday Dinner: 1 toast with a brick +1 fruit fruit

Diet on Monday Lunch: Grilled Steak quarter + dish of boiled vegetables

Diet on Monday Dinner: 1 toast with cheese Quraish +2 fruit fruit

Diet on Tuesday Lunch: rice dish + dish vegetable salad

Diet on Tuesday Dinner: Box yogurt +1 fruit fruit

Diet on Wednesday Lunch: a quarter of grilled chicken + salad

Diet on Wednesday dinner: salad lettuce +1 toast + white cheese Quraish +1 fruit fruit

Diet on Thursday Lunch: dish salad + quarter Grilled Steak + 1 fruit fruit

Diet on Thursday Dinner: Voakeh dish salad + cup orange juice

Diet on Friday Lunch: Tomato soup dish +1 toast +2 fruit fruit +1 toast

Diet on Friday Dinner: boiled egg + vegetable dish authority +1 toast + cup of milk without fat

Carbohydrate diet ninth week:

Fixed breakfast for all days of the week (cup fresh juice +2 toast with a brick)

Diet Saturday lunch: salad with lemon + a quarter of grilled chicken breast +1 tomato fruit

Diet Saturday dinner: salad with cheese Quraish +2 fruit fruit

Diet Sunday Lunch: Tuna salad dish +1 toast

Diet Sunday Dinner: green salad dish with white cheese +1 fruit fruit

Diet on Monday Lunch: dish sauteed vegetables + Grilled Steak quarter

Diet on Monday Dinner: yogurt dish salad option +1 toast

Diet on Tuesday Lunch: boiled rice dish + dish fresh vegetable salad

Diet on Tuesday Dinner: Toast with a brick +1 fruit fruit

Diet on Wednesday Lunch: 1 boiled egg +1 toast + vegetable dish

Diet on Wednesday Dinner: yogurt dish salad option +1 toast

Diet on Thursday Lunch: vegetable soup dish +1 toast + fruit fruit

Diet on Thursday Dinner: salad Vokha + cup fresh juice

Diet on Friday Lunch: dish sauteed vegetables + Grilled Steak quarter

Diet on Friday Dinner: yogurt dish salad option +1 toast

Health and medical information helpful to you with carbohydrate diet:

Did you know that eggplant: proportion because it contains a high percentage of oxidation, it helps to prevent cancerous tumors
Did you know that beans: those who feared diseases of aging early, the casings and the husks of beans rich in antioxidants may also fight heart disease
Did you know that red pepper strengthens the blood circulation and stimulates the heart
Did you know that yogurt contains more than 4001 stearic acid protects the body from cancer, heart disease and circulatory system
Did you know that do not eat until hungry! Give yourself four hours notice at least between each meal and again, do not get used to eat snacks during this period. ”
Did you know that magical mixture of honey and cinnamon cures many diseases including: heart disease, insect bites, hair loss, cystitis, infertility ”
Did you know that saffron: the benefits of it activates the heart and prevents haste strikes palpitations, reduces brain power, especially in cases of epilepsy
Did you know that some food Like donuts addictive because they are high-calorie strain the pleasure center of the brain. Whenever I ate more whenever you want more
Did you know that if you eat from restaurants Food twice or more a week I hope that through your health retreat because you heading off to the city of Obesity
Did you know that the addition of small pieces of grilled chicken salad increases the nutritional value and gives you a feeling of satiety
Did you know that eating a cup of water before each meal, as the water will limit your appetite a little bit, which makes you Tktefin with little food

Important Tips during carbohydrate diet:

Eat fruit and vegetables that contain vitamins as a dietary supplement for the body.
Reduce watching TV where you must reduce the number of hours watching TV and the Internet.
Matomh sleep in a room where lighting helps to reduce weight and stay away from sleeping in a lighted room.
Not to give in to melancholy and pessimism always search for a smile and a laugh.
Stay away from canned foods or ready-where fast and have extremely high fat ratio.
Eating hot spices that help burn body fat diet with useful carbohydrates to lose the abdomen and rumen quickly.
Snacks and a few, not a hearty and helpful with large carbohydrate diet to lose belly and rumen quickly.
Eating bread or Alkryoheidarat in a final meal with useful carbohydrate diet to lose belly and rumen quickly.
Exercising daily, such as walking movement in space and at least 60 minutes and rest 1-2 days a week.
Stay away from eating potato chips or crackers compares it from harmful and snacks.
Drinking a glass of cumin and lemon juice, hot day on an empty stomach with a useful carbohydrate diet to lose belly and rumen quickly.
Drinking a glass of ginger mixture with warm water and lemon a day on an empty stomach helps burn fat and activity were reported
Eating a daily cup of water with lemon light quantity on an empty stomach with a useful carbohydrate diet to lose belly and rumen quickly.
Care to eat breakfast early before going to work to speed up the metabolic processes in the body
Eat brown bread a day and careful of eating white bread with fat useful carbohydrate diet to lose belly and rumen quickly.
A cup of green tea without sugar instead of a cup of coffee check that he is the best health and helps to burn fat fast.

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