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branch warren shoulder workout routine 2016 supplements

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branch warren shoulder workout routine 2016 supplements

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Medical and nutrition tips to get the body strong sports:

Feeding system for bodybuilders:

Breakfast: boiled eggs / bean / cheese

Food: chicken / rice / bread / vegetable / fruit / green salad without salt

Dinner: meat or chicken / rice / bread / vegetable / fruit / green salad without salt

Meal before exercise Hour: 3 boiled potatoes or 4 bananas

Meal after exercise directly: a cup cane or a large orange juice or fruit salad dish

A training system for bodybuilders:

First day:

Chest exercises: (Straight Bar / italic / dumbbell straight lighten / dumbbell Tdgheit italic / dumbbell-over)

Arm exercises: (Zdzaj bar / dumbbell exchange / dumbbell Mount / Dumbbell Hammer

Second day: rest

The third day:

Exercises back: (a rear-me-pull device satisfied / bar and a large / dumbbell Vertical / dumbbell exposing / Catania)

Turaaseibes exercises: (a cable / dumbbell behind the head / dumbbell exposing / Matturazi

The fourth day: rest

The fifth day:

Shoulder exercises (/ Bar Front / dumbbell sides / dumbbell Front / flutter Front / flutter both sides of the shoulder-Dmbalz Khalafa_ktef rear on the device)

Bolts exercises (pull bar Front / Rear drag bar / weighted dumbbell forward / weighted dumbbell backward)

Sixth day:

Abdominal exercises and Akhawasr and cranks exercises

The seventh day:

Exercises legs (heating descent and ascent four roles (20 repeat) / grocery foot on the body (7) / grocery foot on the body (11) / background machine / machine front legs / machine hack legs from sitting on the foot and body position (7)

Duplicates: All of exercise on the role of the body 4 X 10 iterations, with the exception of the rear legs shall be 5 X 12 roles recurrence.

Notes in the exercise:

Training should calmly and not rush in the performance of movements because it reduces the benefit from training
Not to rush to carry overweight and know you if persevered on training will range in weights
Of error and every error loading overstretched muscle in the first training because the muscles are in the maximum tensile muscle cases
Comfort with good nutrition as we mentioned, will help you to gain weight and muscle size
Do not go for the exercise if your mental and bad, but will hate Training final
Place the plan and program for your weights do not listen to anyone else (Oozank about you
Your knowledge of your training VPL go for training and even save it plus any time not wasted in the knowledge workout or question anyone about the next training. (Do not listen to anyone but your coach) I know best what is good for you and I know that he would never harm you