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Medical and nutrition tips to get the body strong sports:

Training system German Volume Training:

Its aim is to increase efficiency and gain more muscle than fat-free muscle of Hhawwaly (10 pounds) means almost 4.5 kilos within 6 weeks, the way you are very easy to follow .. and are as follows ::: 10 sets × 10 iterations

You Htbdo rehearse light weight of about 50% - 60% of the maximum weight can be lifted

Example: (released) (Flat bar) or (Dampel Flat)

(Noon) (pull the bar) or (pull cable)

(Men) (Squat Bar) or (front two men device)

(Shoulder) (bar Emami) or (assembly Baldampel)

As for the small muscles such as (Bay / Tri / grocery / belly / etc … ..) can Tmrenha

3 sets × 10-15 repeat

Example :::: 3 sets of Bay (Bai bar) / 3 sets of Tri (Lower pull cable)

3 sets of grocery (lifting the weight of the bar)

Balkeppl back to Aiba bodybuilding exercises:

Exercise explain pulling the cable on the bench slope

3 sets

15 iterations

Exercise high withdraw from stand

2 sets

Frequencies 15

Exercise pull Mjns

2 sets

Times 15