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Medical and nutrition tips to get the body strong sports:

Routes explain Sete in the bar of any Delicips Aiby Bodybuilding:

First role Batql weight 4 iterations

After I relaxed and played 6

And Khgvt played 8

The last 10 need

Bey explained to Aiba bodybuilding exercises:

Enough to do the work of six exercises Chter Tmarenan of each type on the same muscle so as not to Tvqd All Alpaor all settlement exercise 3 or 4 sessions and each session 8 or 10 times Write your e-Exercise name in the Googleplex and claimed you seen pictures of Exercise

First, amplification exercises and elongation

The level of standing bar medium grip
Bar EZ large exercise includes the inner corner of the upper muscle
Ez narrow bar: Exercise includes Foreign upper corner of the muscle
Level and wide grip bar: Inside the lower angle of the muscle
Exchange Dambalz standing
Dambalz (Hummer exchange

Second: pelleting exercises for muscle

Pelletizing fulcrum
Larry Scott Machine
Dambalz on the bench (Larry Punch
Bar Ez broad and narrow
Damlbz build on the bench oblique

Third: the upper corner exercises

Dambalz exchange on the bench oblique
Cable pull individual Deputy
Cable pull my husband loft