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Medical and nutrition tips to get the body strong sports:

Whey protein

Whey protein is the so-called Wi-Brocanalhurc.oasna from whey, which consists of (92% water - 6.5 lactose - 0.9 -0.2 protein and vitamins and fats dissolved salts) is produced from the process of converting milk to cheese.

The importance of whey protein:

-azodk With the necessary amino acids needed to build muscle tissue.

-ahassan Of your performance sports

-icoa Body’s immunity

Whey protein features:

By high biological value of the speed of digestion and absorption of 45-60 minutes

It is easy to eat a balanced blend of essential amino acids and non-core

More sources of protein amino acids Ahtwaoua Ali saturated (BCAA)

An important source of amino acids rich with elemental sulfur (methionine and cysteine) and cysteine acid has an important role Jdahit the body needs to build glutathione is important for the immune system and also works as an antioxidant.

Needless Paljlotamen important to keep the muscle mass gained.

It contains calcium is important for building strong bones and studies have also demonstrated the importance of calcium in reducing the deposition of fat (as when low calcium levels neighbor gland secretes thyroid hormone works on the deposition of fat).

Its lineage variety of vitamins A, C, B1, B2, B3, B5, B12 and folic acid

Brief summary about the types of Wi-protein:

Wi Protein Centre (WPC): After doing the process fluid filtration of whey and processed at a temperature certain to get rid of the lactose and fat and cholesterol produced Wi-center Alboudr Wi-center protein in which 80% with little fat and lactose.

Wi isolated protein (WPI): Pettm handled it better than Wi-center and the formation of the protein content of 90% and 95 free of lactose and fat faster in the digestion and absorption of the center

Ion-Exchanged Protein Isolates: takes place impeachment by electrical discharges protein content up to 98%

Hydrolyzed Whey Peptide) HWP): Wi-insulated or center, but it is characterized by short peptide bonds decomposition hydraulically easy and quick absorption)

Doses and times addressed:

3 times a day every time eating 30 grams protein Wi

Before breakfast or between meals

Immediately after exercise

Hours before his long sleep

Side effects:

Natural product and security when using doses