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Question: I have a large muscle Albaaseibes but different muscle Turaaseibes although I Amrnhma a lot of time what should I do?

The answer: different muscle for muscle Turaaseibes Albaaseibes one of the most common problems for a beginner to resolve this problem, follow these next steps and Keep it in your mind constantly

I do not have to tell you that every muscle group in your body and the task that must be trained accordingly Turaaseibes muscle group is the largest of Albaaseibes and is necessary to train a lot harder and heavier

And I assure that they are growing at the same level only because Turaaseibes located behind Albaaseibes that does not mean you ought to go back on Albaaseibes exercises that the objective is not to reduce the size and Albaaseibes but the goal to make Aledltan hang in at the same level and be including muscular consistency.

To compensate for the lost volume Turaaseibes trains twice a week on the chest and after three days again with shoulder

A very strong arm program:

Albay Delicips exercises:

Exercise first 4 sets of 10 to 15 repeat

Second and third exercise 4 sets 10 iterations

Fourth exercise 4 sets 12 repeat.

Tri Delicips:

First Exercise 4 sets 12 repeat

Exercise II 4 sets 10 iterations

Third Exercise 3 sets of 10 to 12 repeat

Exercise fourth two sets of 10 to 12 repeat

Exercise V 4 sets of 10 to 12 repeat

Exercise VI 4 sets of 10 to 12 repeat

The training exercises schedule possible to be this way.

Sadr and Turaaseibes first day

Back and Albaaseibes second day

The third man today

Shoulder and Turaaseibes Fourth Day

The fifth day rest and then promising exercise again

Even to close the gap to between Turaaseibes and Albaaseibes

Flexible Turaaseibes strongly and firmly that the exercise consists of at least 16 sets and 10 repetitions

And the best exercises for this is to sit on the bench sleeping and pressure to the bar higher

Aldampel sit down and caught with one hand above the head and pressure for higher

Cable and exercise pressure to the bottom

These are the best exercises for Trajseibes

Every three or four weeks going through this exercise to break the routine in this exercise and then to diversify and change

You should try to exercise consists of 16 divided into four group exercises

After repeating this exercise, you will get the expected results (this exercise Turaaseibes more favorably with any other muscle in the body)

And each molecule defective or malfunctioning of a certain means for the treatment and not all ways similar to the treatment in similar situations