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Medical and nutrition tips for bodybuilders to get the body strong sports:

Foods that help to lower cholesterol in blood are: apples, bananas and carrots and salmon fish and beans, garlic, grapefruit and olive oil
Pineapple is a fruit help with weight loss and dieting success.
To reduce injury from a cold you drink hot drinks such as soup, ginger, drinking fruit juice contains vitamin C, such as oranges, lemons, kiwi.
All increased waist size (abdomen) for the man or woman more than a chance of developing heart disease and diabetes.
A study on the twenty thousand men and women that drinking 5 cups of water a day dramatically reduces fatal heart stroke compared with those who drank less than two glasses.
In a recent study: the flu may increase the probability of a stroke, brain injury to children. Be sure to vaccinate your children, especially those with chronic diseases in the chest Ookulb.

Diabetic keen to conduct several tests periodically:

- Checking kidney function and urine albumin

-vhs Eyes

- Cholesterol Test

- Pressure check

- Examination of the feet.

Nutrition program Aiba professional bodybuilding:

Breakfast: boiled eggs / bean / cheese

Food: chicken or grilled fish or meat / rice / bread / vegetable / fruit / green salad without salt

Dinner: meat or chicken / rice / bread / vegetable / fruit / green salad without salt

Meal before exercise four Hour: boiled potatoes or banana with red grape juice or cane.

Meal after exercise directly: cane juice to orange or dish fruit cocktail