The best way Loss Diet buttocks and abdomen 7lbs

Must follow the way of slimming accurately and commitment to matters of the utmost importance , such as sleep early, before 10 pm and Alastkiez early before 9:00 next to install meals to 3 meals a day fixed without a change in appointments or delete any meal , and keep drinking cup green tea before a meal 30 minutes and stay away from the development of the sugar and salt in food and exercise sport daily walking at least 45 minutes .

Diet regimen :

Breakfast uniform for each day of the week :
Try Fort cup juice or fresh orange pieces + Toast + cheese triangles + cup skimmed milk ( you should eat a cup of water immediately upon waking and before breakfast 15 minutes )

Lunch :

The first day : omelet eggs with parsley Diet + fresh vegetable salad + piece of bread toast

Second day: 200 grams roast beef ( bovine ) + vegetable salad + piece of bread toast

Third day: vegetable soup dish + a piece of bread toast

Fourth day: omelet eggs with parsley Diet + fresh vegetable salad + piece of bread toast

Fifth day: vegetable soup dish + a piece of bread toast

Sixth day : 200 grams roast beef ( bovine ) + vegetable salad + piece of bread toast

Seventh day: 200 grams of grilled fish or baked pieces + Toast

Meal Asha Ä uniform for each day of the week : two hours before going to sleep at least

Fresh fruit salad ( banana + fruit, green apple + orange fruit ) + yogurt pack light

Note: The system prevents a pregnant woman , infants and children beside the patients heart and arteries