Effective Exercises to Lose Weight Diet exercises 2015

Attachment of pictures showing how to perform the movement of the abdomen with the body must maintain a movement , stability, and performance exercises the highest accuracy and concentration to get the body limber .
Slimming Exercise 1: Sit on the ground, then the extent of your legs forward and make the back straight and then vertically Ohpka hands in front of your chest and your back Millie back to the maximum extent while maintaining the integrity and without that off your legs off the ground . Then come back to the starting situation .. 10 times

Exercise Slimming No. 2 : Lie on your back and lift your legs up and knees bent to form legs with thighs angle quasi- list and Hold thighs Bkivak then Push your legs aloft at the same time turn down your head and shoulder on the ground and Adfehma in the direction of your knees so that shrinking the abdominal muscles to the limit, then Come back to put the starting 25 times

Exercise Slimming No. 3 : Lie on the floor on your back and Ohpka your hands under your neck and knees bent 30 degree angle almost Osendi feet to the ground and then Millie your legs to the right side , so stick to your thigh to the land with the same time for in your head to the left and taking care is to maintain the shoulders and arms attached to the ground and then Nfve movement itself to the opposite side 15 times and 15 times the right of the left,

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