1000 calories diet to get rid of 3 kg abdominal fat

Today we offer you a daily diet appropriately and benefit the body in general and contains 1,000 calories and all these foods provide the body with calorie and energy necessary for the movement of the body throughout the day and consists of:

250 gram milk
Boiled egg
Salad vegetables
A loaf of bread to live a normal
Fruit grilled potato
Fruit apple green or red
Banana
Piece of chocolate Medium

Or consists of:

3 Cheese Triangles
Fruit Btatas
3 medium cheese pies
6 cups of juice
5 pieces of chocolate biscuits amid
150 g assorted nuts

Important notes :

Exercise 30 minutes a day , such as walking, running
Prevents accursed for pregnant women , infants and patients with heart and arteries and children
Drink 2-3 liters of water a day
Sleep and waking up early
Stay away from smoking and special places omitted
A cup of hot drink mix ( ginger + cinnamon + cumin ) 3 times a day before meals for 30 minutes before bedtime .

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