Best diet carbohydrate diet fitter lose 35KG quickly

The carbohydrate diet regimes rapid loss of excess weight , prevents the system during eating any food in which fat and the use of fresh fruit and vegetables and allowed to drink coffee and tea without sugar or drinking soft drinks without sugar and full commitment to the table and keep appointments.

Forbidden fruit ( bananas , grapes , figs , dates, mango , apricot )

Diet first week :

Fixed breakfast for all days of the week ( cup fresh orange juice +2 toast with cheese Quraish )

Diet Saturday lunch : salad , fresh vegetables without oil + a quarter chicken grilled +1 Toast

Diet Saturday Dinner : 2 toast with a brick +2 fruit fruit + vegetable soup

Diet Sunday Lunch: boiled rice + a quarter of a chicken , boiled or grilled + light sauce

Diet Sunday Dinner : a cup of fresh juice +2 toast with cheese Quraish +2 Vake fresh fruit

Diet on Monday Lunch: vegetable dish sauteed + quarter Steak +2 Toast

Diet on Monday Dinner : Tuna salad without oil +2 toast + fruit, fruit

Diet on Tuesday Lunch: rice dish large + tomato sauce

Diet on Tuesday Dinner : a cup of milk without fat + candy + fruit, fruit

Diet on Wednesday : Lunch: Tuna salad without oil +2 Toast

Diet Wednesday Dinner : 2 boiled eggs + salad vegetables +1 Toast

Diet on Thursday : Lunch: vegetable dish sauteed + quarter Grilled Steak +1 Toast

Diet Thursday dinner: a cup of milk without fat +2 toast with a brick +2 fruit fruit

Diet on Friday Lunch: rice dish boiled + quarter grilled chicken

Diet on Friday Dinner : a cup of fresh juice +2 toast with cheese Quraish +2 fruit fruit

Diet second week :

Fixed breakfast for all days of the week ( cup fresh orange juice +2 toast with Penh +2 fruit of choice )

Diet Saturday Lunch: vegetable dish poached + quarter Steak +2 Toast

Diet Saturday dinner : salad option +2 fruit fruit

Diet Sunday : Lunch: pasta dish + tomato sauce light + salad with apple vinegar

Diet Sunday Dinner : cup skimmed milk +2 toast with cheese Quraish +1 green apple fruit

Diet on Monday lunch : salad with apple cider vinegar + quarter grilled chicken +2 Toast

Diet on Monday Dinner : Tuna salad +1 green apple fruit

Diet on Tuesday Lunch: a quarter kilo roast beef + vegetable dish fresh +2 Toast

Diet on Tuesday Dinner : salad without oil +2 toast with a brick +1 fruit fruit

Diet on Wednesday lunch : a quarter of grilled fish with lemon + salad vegetables +1 Toast

Diet Wednesday dinner : salad +2 toast with a brick +1 fruit fruit

Diet on Thursday Lunch: rice dish boiled + attic yogurt

Diet on Thursday Dinner : a cup of fresh juice +1 fruit fresh fruit

Diet on Friday Lunch: rice dish boiled + quarter grilled chicken

Diet on Friday Dinner : cup juice +2 toast with cheese Quraish +2 fruit fruit

Diet third week :

Fixed breakfast for all days of the week ( Green tea cup +2 toast with Penh )

Diet Saturday lunch : salad without oil +2 Toast

Diet Saturday Dinner : Fresh fruit salad

Diet Sunday Lunch: 2 boiled eggs +2 toast + salad vegetables

Diet Sunday Dinner : 2 toast with cheese Quraish +1 the fruit

Diet on Monday Lunch: vegetable dish + quarter Steak

Diet on Monday Dinner : 2 toast with cheese Quraish +2 fruit fruit + option

Diet on Tuesday Lunch: rice dish boiled + salad vegetables

Diet on Tuesday Dinner : a cup of milk without fat + salad + option

Diet Wednesday Lunch: grilled quarter chicken + salad

Diet Wednesday dinner : salad lettuce + cottage cheese +2 Toast +1 fruit fruit

Diet on Thursday Lunch: a quarter of steak + salad + toast

Diet Thursday dinner : fresh fruit salad

Diet on Friday Lunch: Tomato Soup +2 Toast +2 fruit fruit

Diet on Friday Dinner : 1 boiled eggs + vegetable dish + half Toast

Diet fourth week :

Fixed breakfast for all days of the week ( without a cup of milk with a creamy white honey hanging +1 Toast with Penh )

Diet Saturday lunch : salad vegetables +2 poached eggs +1 Toast

Diet Dinner on Saturday : 1 toast with a brick +1 apple fruit

Diet Sunday Lunch: Grilled Steak quarter + salad +1 Toast

Diet Sunday Dinner : Toast 2 + cheese white Quraish + salad

Diet on Monday Lunch: Tuna salad + toast

Diet on Monday dinner : salad vegetables + cheese white Quraish +1 Toast +2 fruit fruit

Diet on Tuesday Lunch: salad + grilled quarter chicken +1 Toast

Diet on Tuesday Dinner : a cup of milk without creamy +1 Toast with Penh +2 fruit fruit

Diet on Wednesday lunch : salad yogurt option + parboiled rice dish

Diet Wednesday Dinner : vegetable soup dish +1 Toast +1 fruit fruit

Diet on Thursday Lunch: vegetable dish +2 Steak

Diet on Thursday Dinner : cup skimmed milk + option +1 Toast +1 fruit fruit

Diet on Friday Lunch: Tuna salad +1 Toast

Diet on Friday Dinner : salad +1 toast + cheese Quraish +1 fruit fruit

Diet fifth week :

Fixed breakfast for all days of the week ( a cup of milk without creamy cup + juice +2 toast with Penh )

Diet Saturday lunch : salad + grilled quarter chicken +1 Toast

Diet Saturday dinner : a cup of milk without creamy +2 toast with a brick + vegetable dish +2 green apple fruit

Diet Sunday Lunch: Tuna salad +1 Toast

Diet Sunday Dinner : cup creamy milk without +2 fruit fruit +2 toast with a brick

Diet on Monday Lunch: a quarter of steak + salad +1 Toast

Diet on Monday Dinner : vegetable soup +1 Toast +1 green apple fruit

Diet on Tuesday Lunch: rice dish + tray yogurt

Diet on Tuesday Dinner : cup creamy milk without +2 +1 egg toast with fruit fruit

Diet on Wednesday lunch : salad + grilled quarter chicken +1 Toast

Diet Wednesday Dinner : 2 toast with cheese Quraish + cup fresh juice +1 fruit fruit

Diet on Thursday Lunch: 2 boiled eggs + salad +1 Toast

Diet Dinner on Thursday : a piece of candy +1 green apple fruit

Diet on Friday Lunch: Tuna salad +2 Toast

Diet on Friday Dinner : 2 boiled eggs +1 toast + salad +2 fruit fruit

Diet sixth week :

Fixed breakfast for all days of the week ( a cup of milk without creamy +1 toast with cheese Penh with Quraish + hanging Honey White )

Diet Saturday lunch : salad +1 Toast

Diet Saturday dinner : salad yogurt option +1 Toast +1 fruit fruit

Diet Sunday lunch : salad lettuce and tomato apple vinegar + quarter chicken grilled +1 Toast

Diet Sunday Dinner : 2 toast with cheese Quraish +1 the fruit cup + skimmed milk

Diet on Monday lunch : salad + vegetable dish with lemon and garlic + quarter Steak +1 Toast

Diet on Monday Dinner : 2 toast with cheese Quraish + cup fresh juice

Diet on Tuesday Lunch: rice dish + salad milk option

Diet on Tuesday Dinner : salad +2 fruit fruit

Diet Wednesday Lunch: Tuna salad +1 Toast

Diet Wednesday Dinner : fruit salad + cup of milk without fat

Diet on Thursday lunch : salad + vegetable soup dish +1 Toast

Diet Thursday dinner : salad lettuce + white cheese toast Quraish +2 +1 fruit fruit

Diet on Friday Lunch: grilled quarter chicken breast + salad with apple vinegar +1 Toast

Diet on Friday Dinner : a cup of orange juice + cheese Quraish white +1 Toast +2 fruit fruit

Diet seventh week :

Fixed breakfast for all days of the week ( cup fresh orange juice +2 toast with Penh )

Diet Saturday lunch : salad with vinegar made ​​from apples + quarter grilled chicken breast +1 Toast

Diet Saturday dinner : a cup of orange juice +2 toast with cheese Quraish +2 fruit fruit

Diet Sunday lunch : salad yogurt option + quarter Grilled Steak

Diet Sunday dinner : salad vegetables + cheese Quraish +1 Toast +2 fruit fruit

Diet on Monday Lunch: Tuna salad +1 toast + cup lemon juice

Diet on Monday Dinner : boiled eggs 1 cup + milk without creamy +1 fruit Tamat +1 Toast +1 fruit fruit

Diet on Tuesday Lunch: 1 boiled egg + half Tosth

Diet on Tuesday Dinner : salad yogurt option +1 Toast

Diet Wednesday Lunch: Garret yogurt rice dish

Diet Wednesday Dinner : 1 toast with a brick +1 tomato fruit +1 fruit Option + cup juice +1 fruit fruit

Diet on Thursday Lunch : Box yogurt quarter of grilled chicken breast

Diet Dinner on Thursday : dish corn + green salad + cheese Quraish

Diet on Friday Lunch: salad vegetables + quarter Toast Grilled Steak +1

Diet on Friday Dinner : 1 fruit , boiled or baked potato + cup orange juice

Diet eighth week :

Fixed breakfast for all days of the week ( a cup of tea + a cup of milk without creamy +2 toast with Penh )

Diet Saturday Lunch: Tuna salad +1 Toast

Diet Saturday Dinner : fruit salad dish + cup orange juice

Diet Sunday Lunch: 2 boiled eggs + salad +1 Toast

Diet Sunday Dinner : 1 toast with a brick +1 fruit fruit

Diet on Monday Lunch: Grilled Steak quarter + dish of boiled vegetables

Diet on Monday Dinner : 1 toast with cheese Quraish +2 fruit fruit

Diet on Tuesday Lunch: rice dish + salad vegetables

Diet on Tuesday Dinner : Box yogurt +1 fruit fruit

Diet Wednesday Lunch: grilled quarter chicken + salad

Diet Wednesday dinner : salad lettuce +1 Toast + white cheese Quraish +1 fruit fruit

Diet on Thursday lunch : salad + quarter Grilled Steak +1 fruit fruit

Diet Thursday dinner : salad Foakeh + cup orange juice

Diet on Friday Lunch: Tomato soup dish +1 Toast +2 the fruit +1 Toast

Diet on Friday Dinner : boiled egg + salad vegetables +1 toast + cup of milk without fat

Diet ninth week :

Fixed breakfast for all days of the week ( cup fresh juice +2 toast with Penh )

Diet Saturday lunch : salad with lemon + quarter grilled chicken breast +1 tomato fruit

Diet Saturday dinner : salad with cheese Quraish +2 fruit fruit

Diet Sunday Lunch: Tuna salad +1 Toast

Diet Sunday Dinner : green salad with white cheese +1 fruit fruit

Diet on Monday Lunch: vegetable dish sauteed + quarter Grilled Steak

Diet on Monday dinner : salad yogurt option +1 Toast

Diet on Tuesday Lunch: boiled rice dish + fresh vegetable salad

Diet on Tuesday Dinner : Toast with a brick +1 fruit fruit

Diet Wednesday Lunch: 1 boiled egg +1 Toast + vegetable dish

Diet Wednesday dinner : salad yogurt option +1 Toast

Diet on Thursday Lunch: vegetable soup dish +1 toast + fruit, durian

Diet Thursday dinner : salad Vokha + cup fresh juice

Diet on Friday Lunch: vegetable dish sauteed + quarter Grilled Steak

Diet on Friday Dinner : salad yogurt option +1 Toast

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