Home / Diets Slimming & Fat loss / Weight loss 2015 diet healthy toast
Weight loss 2015 diet healthy toast
Weight loss 2015 diet healthy toast

Weight loss 2015 diet healthy toast

Weight loss 2015 diet healthy toast

Diet to lose weight fast diet healthy toast

Sticking to my friends

Diet Bread black toast of the diets and health on the human body and prefer eating toast Asmar In case of unavailability can eat white toast with always careful to practice sport daily 45-minute walk or some exercises to warm up tight muscles and drink 8 glasses of water and at least stay away from sugars and sweets and drinks Alghazih

First day:

Breakfast: Toast piece Black + cup of green tea or coffee without sugar + piece Quraish cheese

Lunch: quarter of grilled chicken + dish fresh vegetable salad + sauteed dish

Dinner: A piece of toast Black + cup fresh orange juice + yogurt pack light

Second day:

Breakfast: Toast piece Black + cup of green tea or coffee without sugar +2 boiled egg

Lunch: 250 grams grilled fish + dish fresh vegetable salad

Dinner: A piece of toast Black + piece Quraish cheese

Third day:

Breakfast: Toast piece Black + cup of green tea or coffee without sugar + boiled eggs

Lunch: 200 grams roast beef + dish fresh vegetable salad + sauteed dish

Dinner: A piece of toast Black + cup fresh orange juice + boiled egg

Fourth day:

Breakfast: Toast piece Black + cup of green tea or coffee without sugar + piece Quraish cheese

Lunch: fruit salad dish large and rich in Balvake

Dinner: A piece of toast Black + cup skimmed milk + dish vegetable salad

Day Five:

Breakfast: 7 fruits pass + Ku skimmed milk

Lunch: quarter of grilled chicken + dish fresh vegetable salad + sauteed dish

Dinner: A piece of toast Black + cup fresh orange juice +2 boiled egg

Sixth day:

Breakfast: Toast piece Black + cup of green tea or coffee without sugar + piece Quraish cheese

Lunch: Tuna packet (200 grams) + dish fresh vegetable salad

Dinner: A piece of toast Black + cup fresh orange juice + yogurt pack light

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