Weight loss 2015 diet healthy toast
Sticking to my friends …
Diet Bread black toast of the diets and health on the human body and prefer eating toast Asmar In case of unavailability can eat white toast with always careful to practice sport daily 45-minute walk or some exercises to warm up tight muscles and drink 8 glasses of water and at least stay away from sugars and sweets and drinks Alghazih
First day:
Breakfast: Toast piece Black + cup of green tea or coffee without sugar + piece Quraish cheese
Lunch: quarter of grilled chicken + dish fresh vegetable salad + sauteed dish
Dinner: A piece of toast Black + cup fresh orange juice + yogurt pack light
Second day:
Breakfast: Toast piece Black + cup of green tea or coffee without sugar +2 boiled egg
Lunch: 250 grams grilled fish + dish fresh vegetable salad
Dinner: A piece of toast Black + piece Quraish cheese
Third day:
Breakfast: Toast piece Black + cup of green tea or coffee without sugar + boiled eggs
Lunch: 200 grams roast beef + dish fresh vegetable salad + sauteed dish
Dinner: A piece of toast Black + cup fresh orange juice + boiled egg
Fourth day:
Breakfast: Toast piece Black + cup of green tea or coffee without sugar + piece Quraish cheese
Lunch: fruit salad dish large and rich in Balvake
Dinner: A piece of toast Black + cup skimmed milk + dish vegetable salad
Day Five:
Breakfast: 7 fruits pass + Ku skimmed milk
Lunch: quarter of grilled chicken + dish fresh vegetable salad + sauteed dish
Dinner: A piece of toast Black + cup fresh orange juice +2 boiled egg
Sixth day:
Breakfast: Toast piece Black + cup of green tea or coffee without sugar + piece Quraish cheese
Lunch: Tuna packet (200 grams) + dish fresh vegetable salad
Dinner: A piece of toast Black + cup fresh orange juice + yogurt pack light…
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