diet plans 2015 Best healthy diet after birth

Best healthy diet after birth to get rid of Atralat abdomen and buttocks quickly
Or a new baby …
The oldest to diet and diet ad hoc in order during the lactation period and quickly get rid of cellulite, which appear after childbirth.
Breakfast: a cup of milk + honey hanging white + yogurt light box + piece Quraish cheese + egg + small bean dish with olive oil
After breakfast two hours: a cup of fresh orange juice +2 green apple fruit
Lunch: Grilled steak + small rice dish (pasta dish boiled) + dish fresh green salad (cooked or boiled light) + fruit, mashed potatoes with olive oil
After lunch two hours: a small dish nuts such as almonds
Dinner: Ribe cup milk + piece Quraish cheese with olive oil + dish fresh vegetable salad + cup fresh juice + fruit, green apple or pineapple

Careful to eat 12 cups of water a day at fixed times (before going to sleep - when you wake up - before meals - before feeding)
Drink a glass of lemon and honey hung white and hot water mixture
Careful Walking 45 minutes a day
Stay away from drinking soft drinks, canned juices and eating chips and products made with preservatives

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