Diet green apple get rid of 4 KG fats buttocks in

The green apple of the most important fruits that help metabolism quickly beside its benefits as antioxidants and increase the body’s immunity and increase a sense of fullness and it helps in losing weight naturally .

Green apple diet to lose 4 kg during 5 days and only during system must stay away from sweets and fried foods and fatty diets and drink 5 liters of water a day and you diet to diet apples :

The first day : breakfast , lunch and dinner apple green only about 1,200 grams.

Second day: breakfast and dinner (2 apple fruit per meal ) + lunch 2 apple fruit and salad vegetables and a piece of cheese Quraish White

Third day: breakfast , lunch (2 apple fruit and a piece of cottage cheese and green salad ) + dinner 2 apple fruit

Fourth day: breakfast ( fruit salad and apple green ) + lunch ( fruit of apple and a can of tuna and news of wheat and vegetable salad + dinner ( apple fruit and a cup of milk or non-fat yogurt )

Fifth day: breakfast ( fruit and apples , boiled eggs and salad vegetables + lunch ( fruit and apple salad and grilled quarter Farkha or meat + salad ) + dinner apple fruit

Disadvantages diet apples :

Elements and lack of food for the body
Lack of calcium in the meals
Continue it weakens the body
The emergence of symptoms of diarrhea and gases
Could be an increase in weight after dieting rapidly in some cases, so you must exercise diet and exercise last
Diet prevents apples for pregnant and lactating women and children and the owners of diabetes and coronary heart

Best Website Diet Fat Loss in World 2014 | your Guide to the Body limber & Ideal Weight

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