American diet Dr. Oz 2015 fat burning foods
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American diet Dr. Oz 2015 fat burning foods
American diet Dr. Oz 2015 fat burning foods

American diet Dr. Oz 2015 fat burning foods

American diet Dr. Oz 2015 fat burning foods

American diet, Dr. Oz to get rid of fat thighs and buttocks quickly
My friends …
Today offer you a different Dr. Mehmet Oz for one famous American nutrition and public health programs and diet program works on the lack of weight 5 kg fat completely from all areas of the body without feeling tired.
First day:
Breakfast: boiled egg +2 piece of brown toast
Lunch: a quarter of a chicken with black pepper boiled without salt + dish fresh green salad (bell pepper + arugula + carrot + option + tomato + lemon + hanging olive oil)
Dinner: pack light yogurt + fruit choice
Second day:
Breakfast: a piece of Quraish cheese with olive oil and watercress +2 piece of brown toast
Lunch: 250 g grilled fish + dish fresh green salad (bell pepper + arugula + carrot + option + tomato + lemon + hanging olive oil)
Dinner: pack light yogurt +2 piece of brown bread toast
Third day:
Breakfast: a cup of orange juice + boiled egg and green thyme + piece of brown toast
Lunch: 200 grams of tuna oil-free +2 fruit option + piece of toast Black
Dinner: pack light yogurt + fruit, green apple + piece of toast Black
Fourth day:
Breakfast: a cup of orange juice + boiled egg and green thyme
Lunch: a quarter of a chicken with black pepper and boiled with a mixture of green beans, carrots, broccoli and lemon +2 fruit choice
Dinner: pack light yogurt + piece of toast Black
Day Five:
Breakfast: a piece of Quraish cheese +1 avocado fruit
Lunch: 200 grams of meat, roast acetic + white rice free from fat + dish fresh green salad (bell pepper + arugula + carrot + option + tomato + lemon + hanging olive oil)
Dinner: pack light yogurt + piece of toast Black + lettuce
Sixth day:
Breakfast: a cup of orange juice + a piece of toast Black + breeders
Lunch: a cup grapefruit juice Group Brushes + veggie burger without the fat and consists of (Broccoli + carrot + half eggplant turkey) and blends broken cheddar Lite and then cook in the oven for 20 minutes.
Dinner: pack light yogurt +2 fruit choice
Seventh day:
Breakfast: fruit watermelon summer fruits or 3 green apple + piece Quraish cheese
Lunch :. 200 grams acetic roast + grilled vegetables + zucchini
Dinner: boiled egg + cup grapefruit juice.
Nsaúhh important food program: forbidden to drink carbonated water to drink a cup of tea or coffee only one day to drink 2-3 liters of water a day Walking 45 minutes a day and some warm-up exercises for the program only a month

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