Diet new diet to get rid of fat 5K rumen

Enables new diet today has 5K fat from the abdominal area and buttocks markedly during the week ,

Diet regimen :

Breakfast : Green tea cup +2 boiled egg + toast a piece of bread

Lunch : 150 g roast beef or chicken breast in the same weight + dish vegetable soup + bread toast

Dinner : a cup of mixture Alzenbijl a combination of cinnamon , cumin + salad Vokha + pack light yogurt

Note:

Prevents the system on the stand , infants and children beside the patients heart and arteries
Eating 3 meals a day fixed ( 9:00 , 13:00 , 07:00 pm )
Sleep before 10 pm and wake up early, before 9:00
Drink 2 cups of water after waking up every 20 minutes
Breakfast after waking up every 30 minutes
Eating Bbti
Stay away from smoking and exercise daily , especially walking, running 30 minutes
Drink 2-3 liters per day
Stay away from sugar and salt in food

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