Fruit diet to lose belly buttocks abdomen in a week

Diet of fruits known diets and dieting systems that help you lose weight quickly and get rid of the fat in the abdomen and buttocks briefly beside its benefits to the body in general , but there are negative consequences to him so you must follow the style of the entire system is not recommended to repeat it more than once .

Diet in fruits is addressed only one variety of fruit in today’s diet , such as apple or grapefruit next to help your body get rid of toxins and months pineapple diet is a diet and its effect on burning fat fast .

System fruit diet for 14 days :

The first day : 20 Strawberry fruit +2 to 3 liters of water and meals

Second day: 8 beads banana +2 to 3 liters of water and meals

Third day: 7 rings Ananc +5 beads Kiwi +8 beads Strawberry +8 beads almonds or walnuts without salt +2 to 3 liters of water and meals

Fourth day: love melon medium-sized to 3 meals + liter skimmed milk +2 to 3 liters of water and meals

Fifth day: 8 beads pear +2 to 3 liters of water and meals

Dieting and repeats twice and diet for 14 days

Defects fruit diet :

Dieting to follow for a long time and hurt the body is happening fatigue and tiredness .
Dieting to follow for a long time increases blood sugar
Not to stretch the body in protein and some minerals such as calcium
Failure to follow the rules of the following cases ( children and pregnant and lactating women and the owners of diabetes , heart and arteries and weakened immune )