Diet fast-acting system fitter get rid of 5K fat in a week

Today we offer you a fitter diet and fast-acting , but must follow the following things in it and a commitment omitted :

Exercising daily, and especially walking or running for 60 minutes or movements within the home
Eating 2 liters of water per day and the addition of lemon in each cup
Sleep before 12 pm and Alastkiez before 8:00 pm
Drinking water on an empty stomach once you wake up and before going to sleep
Breakfast 45 minutes after waking from sleep
Eat three meals a day at a steady rate in appointments ( breakfast : 9:00 , Lunch: 13:00 , Dinner : 7:00 pm ) and can change appointments while maintaining the teams time
Eating without speed
The time between sleep and dinner at least two hours .
Add avoid excessive salt intake in food and olive oil if possible

Accursed system to get rid of abdominal fat and buttocks :

Breakfast uniform every day of the week : boiled egg + fruit, apple green + green tea or a cup of coffee without sugar

Dinner uniform every day of the week : vegetable soup dish without salt ( potatoes + carrots + lemon + parsley + celery ) + tray yogurt

Lunch is a different :

The first day : 300 grams grilled fish + salad , fresh vegetables

Second day: bread, toast +2 piece of cheese triangle +2 poached eggs

Third day: a quarter of grilled or boiled pullet

Fourth day: fruit salad dish ( Tfaj Green + Banana + Pineapple + Orange ) +2 pack yogurt

Fifth day: salad or boiled vegetables problem

Sixth day : fruit salad dish ( Tfaj Green + Banana + Pineapple + Orange ) +2 pack yogurt

Seventh day: a cup of milk , skimmed +8 fruits of dry dates