Diet yogurt quickest ways to fat Loss in 7 days

The diet yogurt of the fastest systems to get rid of abdominal fat and buttocks where the system has large amounts of protein and calories less where milk is rich in vitamin A, B , and large quantities of minerals and salts beneficial to the body , which reduces the feeling of hunger and a feeling of fullness and length of the accursed 7 days beside the daily drink 5 liters of water exercise and drinking hot beverages from ginger , cinnamon and cumin .

Diet to diet yogurt :

The first day :

Breakfast : salad cucumber + outstanding natural honey +2 packet of fat -free yogurt

Lunch: grilled quarter chicken or boiled pieces + Toast + fresh vegetable salad + packet -free fat yogurt

Dinner : fruit salad ( green apple fruit + fruit, pineapple + fruit, orange ) + packet -free fat yogurt

Day Two:

Breakfast : salad cucumber + outstanding natural honey +2 packet of fat -free yogurt

Lunch: 200 g piece of boiled or grilled meat + bread, toast + salad , fresh vegetables + packet -free fat yogurt

Dinner : fruit salad ( green apple fruit + fruit, pineapple + fruit, orange ) + packet -free fat yogurt

Third day:

Breakfast : salad cucumber + outstanding natural honey +2 packet of fat -free yogurt

Lunch: a can of tuna + piece of bread toast + salad , fresh vegetables + packet -free fat yogurt

Dinner : fruit salad ( green apple fruit + fruit, pineapple + fruit, orange ) + packet -free fat yogurt

Fourth day:

Breakfast : salad cucumber + outstanding natural honey +2 packet of fat -free yogurt

Lunch: 500 grams fish + bread, toast + salad , fresh vegetables + packet -free fat yogurt

Dinner : fruit salad ( green apple fruit + fruit, pineapple + fruit, orange ) + packet -free fat yogurt

Fifth day:

Breakfast : salad cucumber + outstanding natural honey +2 packet of fat -free yogurt

Lunch: a can of tuna + piece of bread toast + salad , fresh vegetables + packet -free fat yogurt

Dinner : fruit salad ( green apple fruit + fruit, pineapple + fruit, orange ) + packet -free fat yogurt

Sixth day :

Breakfast : salad cucumber + outstanding natural honey +2 packet of fat -free yogurt

Lunch: grilled quarter chicken breast or boiled pieces + Toast + fresh vegetable salad + packet -free fat yogurt

Dinner : fruit salad ( green apple fruit + fruit, pineapple + fruit, orange ) + packet -free fat yogurt

Seventh day:

Breakfast : salad cucumber + outstanding natural honey +2 packet of fat -free yogurt

Lunch: a can of tuna or 200 grams roast beef + piece of bread toast + salad , fresh vegetables + packet -free fat yogurt

Dinner : fruit salad ( green apple fruit + fruit, pineapple + fruit, orange ) + packet -free fat yogurt

Prevents pregnant and lactating women and children follow a diet of yogurt and Ahsab diabetes , heart and weak immune systems and owners of pathological arteries .