Protein diet to Fat loss 20 kg in 14 days lose weight

The protein diet regimes excellent get rid of abdominal fat and buttocks and work to lose weight quickly and reduce the proportion of excess carbohydrates in the body , which works on the balance of sugar in the blood.

Diet Grimm protein :

Breakfast : 2 boiled egg cup + Green tea + cup skimmed milk

Lunch: grilled quarter Farkha or boiled + fresh vegetable salad

Dinner : 250g grilled meat + salad fresh vegetables pieces + cottage cheese

Protein diet must be followed for a long period of at least 3 months and preferably take these tips in mind:

Daily intake of salad vegetables and fruits
Stay away from eating sweets with a sugar level dependent
Eating coconuts and the use of olive oil in food
Reducing the intake of preserved foods and fast
Stay away from the news and rice and potatoes ( starchy foods )
Avoid eating grapes , bananas , canned
Avoid soft drinks except Diet
Avoid eating junk food
Drink 5-6 liters of water a day
Contain a green salad of watercress , onions and vegetables health
Eating the fruit , such as apple green between every meal
Exercising daily, at least 30 minutes like walking or running.